LIVE + PLAY PAIN-FREE

WE’RE A FITNESS STUDIO DEDICATED TO training for PAIN-free functional living.

North Florida Biomechanics is a Functional Patterns fitness studio where you train according to how the human body is designed to move. Our sessions focus on training humans according to their biological movement characteristics: standing, walking, running, and throwing. By optimizing these four human functions, better health is not a gamble, but an inevitability. Discover our transformations below.

a simple, 3-step process

01
ASSESS
YOUR POSTURE

02
TRAIN
NEW PATTERNS

03
LIVE
PAIN-FREE

TALK WITH US

SELECT A TRAINER

stories of transformation

At North Florida Biomechanics, we document real stories of transformation through the Functional Patterns methodology. These experiences reflect the process of addressing root-cause dysfunction, restoring efficient movement, and achieving lasting change.

SCHEdule An assessment

Schedule a comprehensive postural and movement assessment designed to determine how your body is functioning and why pain or limitations may be present.

This session introduces the Functional Patterns methodology through a detailed review of your health history, current symptoms, and movement patterns.

You will receive an in-depth posture and gait analysis using photo and video review to identify root-cause dysfunctions and establish a clear, individualized plan to reduce pain, restore efficient movement, and improve long-term performance.

Select a Trainer